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Season plan

Training by track

Every rider gets a plan built around four pillars: bike fitness, skills, mechanical know-how, and community. Effort is set by feel (RPE), never by watts or FTP. Sign in to get the adaptive, week-by-week version.

Launchpad

Grades 7 to 8. Mostly skills and play, a little endurance. Races are 1 to 2 short laps.

Base & Heat Build

Build your base

  • Play ride (RPE 2-5)
  • Ready position + braking
  • Core circuit (RPE 3-5)
Race Series Grind

Sharpen for racing

  • Play ride (RPE 2-5)
  • Ready position + braking
  • Core circuit (RPE 3-5)
Bridge Phase

Bridge to the finish

  • Play ride (RPE 2-5)
  • Ready position + braking
  • Core circuit (RPE 3-5)
Championship Peak

Peak and taper

  • Play ride (RPE 2-5)
  • Ready position + braking
  • Core circuit (RPE 3-5)

Challenger

Grades 9 to 10 (JV). A balanced mix of skills and fitness. Races are 2 to 3 laps.

Base & Heat Build

Build your base

  • Endurance ride (RPE 3-6)
  • Cornering drills
  • Core circuit (RPE 3-5)
Race Series Grind

Sharpen for racing

  • Endurance ride (RPE 3-6)
  • Cornering drills
  • Core circuit (RPE 3-5)
Bridge Phase

Bridge to the finish

  • Endurance ride (RPE 3-6)
  • Cornering drills
  • Core circuit (RPE 3-5)
Championship Peak

Peak and taper

  • Endurance ride (RPE 3-6)
  • Cornering drills
  • Core circuit (RPE 3-5)

Apex

Grades 11 to 12 (Varsity). Periodized fitness with sharp skills. Races are 3 to 4 laps.

Base & Heat Build

Build your base

  • Interval ride (RPE 4-8)
  • Technical features
  • Core circuit (RPE 3-5)
Race Series Grind

Sharpen for racing

  • Interval ride (RPE 4-8)
  • Technical features
  • Core circuit (RPE 3-5)
Bridge Phase

Bridge to the finish

  • Interval ride (RPE 4-8)
  • Technical features
  • Core circuit (RPE 3-5)
Championship Peak

Peak and taper

  • Interval ride (RPE 4-8)
  • Technical features
  • Core circuit (RPE 3-5)