Guides
MTB Training Blog
Plain, practical training guides for junior mountain bike racers and the parents in their corner. Free to read, no sign-in.
How Many Days a Week Should a Teenager Train?
Three to five days is the typical range for a junior mountain bike racer, but how you split those days matters more than the total. Here is what works for high school athletes.
Read guideWhat to Eat Before a Mountain Bike Race
The night before and morning of a race matter as much as the ride itself. Here is what junior mountain bike racers should eat, when to eat it, and what to skip on race day.
Read guideMTB Race Fueling 101: Carbs, Gels, and Timing
Running out of fuel mid-race is one of the most avoidable mistakes in MTB racing. Here is how to figure out your carb target, how many gels to pack, and when to take them.
Read guideWhat Is Your Zone 2 Heart Rate?
Zone 2 is the easy, conversational pace that builds your aerobic base. Here is how to find yours from your age and resting heart rate, with a zone 2 by age table.
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